This month has been so crazy that it’s be difficult finding time to sit down and write, especially with my trip to Austin,Texas coming up on Friday to celebrate the wedding of one of my best friends! But I wasn’t about to make this month a wash writing-wise so here are 5 amazing albums that … More Gym Soundtrack: October 2017
It’s time once again to share some of the awesome albums that I listened to this month while I was destroying at the gym! I listened to so many great records in September it was difficult to decide which ones I wanted to showcase, but I was able to narrow it down to these 5 … More Gym Soundtrack: September 2017
In August I finished Jim Stoppani’s “Shortcut to Shred” program, started his “Shortcut to Size”, and listened to some sick Metal along the way. Here’s some of the cool albums I’ve been rocking out to while getting some SICK HEAVY GAINZ! Dead Cross – “Self-Titled” When I found out that Mike Patton (Faith No More, … More Gym Soundtrack: August 2017
When it comes to organizing my workouts, nutrition, and supplementation I’m a big fan of incorporating methods by Jim Stoppani who has a doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut and served at the John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of … More Jim Stoppani’s “Shortcut to Size”
I’m 80% finished with Jim Stoppani’s “Shortcut to Shred” program and I definitely needed some killer tunes to get me through each workout. Especially the cardio… that dreaded word! So here are few of those albums that I listened to during the month of July! Decapitated – “Anticult” Polish Death Metal extremists Decapitated have returned with … More Gym Soundtrack: July 2017
Between the 6+ years I played Roller Derby and the 2+ years of weightlifting the 1 rule I try to follow as much as possible is “Listening to My Body”. If my body was sending me signals telling me that it’s too sore to lift/practice because of whatever issue such as joint problems or sore muscles I made … More Listening to the Universe
It’s been a few weeks since I’ve been able to sit down and write anything. There’s been a lot going on so there’s no shortage of material to discuss. I figured it would be easier if I broke it down by the 3 topics on the site. THE METAL: This past weekend I went to watch … More Metal, Derby, & Injuries (Oh My!)
On March 7th I will start Jim Stoppani’s “6-Week Shortcut To Shred”. This will be the first time that I’ll be devoting myself to not only a structured workout plan but a diet as well. After researching many different plans I feel this is one that suits me best at the moment and can’t wait to … More Video: Jim Stoppani’s “6-Week Shortcut to Shred”
Let me tell you about “Leg Day” today.
I was looking to start practicing Roller Derby with my new team this week but I had to get new health insurance since I just started working again and I’m currently not eligible for my work’s insurance yet. As soon as I get the paperwork and make my first payment I’ll begin attending practices (hopefully … More What Do You Mean, No Lunch?